Raat Bhar Neend Nahi Aati, Jaano Kyun Hota Hai Aisa Aur Kya Hai Sahi Ilaaj
Raat ke 2 baj rahe hain. Aap bister par lete hue hain. Aankhen band hain. Lekin neend hai ki aati hi nahi. Uthte ho, paani peete ho, phone dekhte ho, phir lete jaate ho. Phir wahi. Yeh cycle raat bhar chalti rehti hai. Subah uthte ho toh sir bhaari hota hai. Din bhar thakaan rehti […]
Anxiety Aur Panic Attack Mein Kya Farq Hai
Bahut baar hum dono ko ek hi cheez samajh lete hain. Koi kehta hai mujhe anxiety attack aaya, koi kehta hai panic attack. Aur bahut baar toh log dono words ko interchangeably use karte hain jaise yeh same cheez ho. Lekin kya yeh dono same hain? Nahi. Bilkul nahi. Aur yeh farq jaanna bahut zaroori […]